Bringing mind, body and spirit to the same page.

Working with your body using your natural reflexes, helping you work through things that are bogging down your mind, and using universal energy to center your spirit.  Sprout Guidance helps you grow. 

Reflexology, Reiki and more....

As a reflexologist and reiki master I offer in home treatment for clients in the Ottawa area.

Traditional Postnatal Belly Binding

Postnatal belly binding can help your body heal quicker after delivery.  Our method was created by a doula, a chiropractor and a physiotherapist to maximize benefits.


I am honoured to be part of the birth and care of new families in the city of Ottawa as a birth and postpartum doula. 

Doula Associaation

I have work in the city of Ottawa as a doula since 2012, helping new parents in a passion of mine!  

As the president of the Ottawa Valley Doulas Association I bring that passion into helping doulas and hospital work together to bring new parents positive birthing experiences.


Planning has already begun for the Ottawa Latches On 2019!

Stay tuned for some exciting changes