Andria Bell

Holistic Wellness

I provide hands on instruction for traditional Belly Binding in Ottawa.


This traditional technique has many benefits:

  • Helping pull the rib-cage, pelvis and abdominal muscles back into a pre-pregnancy position
  • Helps relieve back and shoulder pain, by correcting posture.
  • Helps reduce Postpartum bleeding, and speeds the shrinking of the uterus.
  • Helps water retention
  • Improves Circulation
  • And more....

I also make and sell (or rent) the bindings used for Bengkung binding. Each binding is custom made from 100% unbleached Muslin.

Not local and interested in learning more? I also provide detailed instructions and demonstrations over Skype.




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